A Taste of Fall Recipe: Sparkling Apple-Pomegranate Cider
Prep: 5 minutes • Cook: None
Makes: 4 servings
A bright, alcohol-free drink brings autumn colour to the table and offers another enjoyable way to take in fluid.
Ingredients
1 cup (250 mL) apple cider
1/2 cup (125 mL) 100% pomegranate or cranberry juice
1 cup (250 mL) chilled low-sodium club soda or sparkling water
Ice cubes
4 thin apple slices or orange twists, optional garnish
Pinch of ground cinnamon, optional
Directions
Pour the apple cider and pomegranate or cranberry juice into a pitcher and stir.
Just before serving, add the sparkling water and ice.
Divide among four glasses and garnish with fruit or cinnamon, if desired.
Tip: For anyone who needs to manage blood glucose, a smaller serving or more sparkling water may be preferred.
Healthy-aging highlight
Fluids can come from water, milk, tea, soup and other drinks. This festive option is diluted with sparkling water; keep plain water within reach throughout the day as well.