November 4, 18, 25 from 10:30 a.m. to 11:00 p.m. at the Barrhead & District FCSS Society: 55+ Tai Chi. FREE. Participants are encouraged to wear comfortable clothing and flat-soled shoes. Water can be provided, but a personal water bottle is encouraged. Join us for relaxed exercise; this program helps to increase balance and flexibility and concentrates on slow, controlled movements. Learn it step by step – the easy way! Come learn, connect, get fit, and have fun! Drop-ins are welcome!